Every Monday evening, instead of writing for 60 to 90 minutes at my laptop, I spend that time on my yoga mat. It’s a habit I’ve consistently maintained for 2 years, though I was first introduced to yoga about 5 years ago. Sometimes it’s with a class, led by a teacher who has become both mentor and cheerleader to me.** Other times it’s at home, thanks to the TV awesomeness known as YouTube OnDemand. Regardless, yoga has become an essential part of my life, much the same way that writing has.
Maybe that explains why I came to this conclusion recently: Yoga and writing sessions have a lot in common.
I’m sure some of you might be thinking, “Um… OK…. But how?” That’s what today’s blog post is all about. 😉 Here are five ways in which yoga and writing are similar, and how I’ve benefited from having both in my life.
If you’ve been blogging for a period of time, you’ve probably kept at it because you enjoy it. You’re passionate about your subject, have a strong desire to write about it, and find joy in communicating with like-minded people. Maybe you’ve blocked out time in your schedule for writing your posts, responding to comments, and catching up on friends’ blogs. In short, blogging has become part of your routine, and it’s impossible to imagine your life without it.
That is, until something happens in your offline life, and you have to put your blogging on hold.
Recently my DIY MFA colleague and writing friend Leanne Sowul launched a “Be Well, Write Well” interview series at her DIY MFA column. Each interview explores a writer’s process, habits, routine, and management of their overall well-being. She also tested the questions on herself and shared her answers at her own blog. I liked the overall idea of opening up about how our work and living habits intersect so much that I decided to try it out. (Hope you don’t mind, Leanne!)
So what good wellness habits do I try not to skimp on? What “tools” are essential to my writing process? Does my process change depending on the stage of writing I’m in and/or the time of year? I share these and other answers below, plus a few writerly well-being tips and recommendations for favorite resources on writing and wellness.