Every Monday evening, instead of writing for 60 to 90 minutes at my laptop, I spend that time on my yoga mat. It’s a habit I’ve consistently maintained for 2 years, though I was first introduced to yoga about 5 years ago. Sometimes it’s with a class, led by a teacher who has become both mentor and cheerleader to me.** Other times it’s at home, thanks to the TV awesomeness known as YouTube OnDemand. Regardless, yoga has become an essential part of my life, much the same way that writing has.
Maybe that explains why I came to this conclusion recently: Yoga and writing sessions have a lot in common.
I’m sure some of you might be thinking, “Um… OK…. But how?” That’s what today’s blog post is all about. 😉 Here are five ways in which yoga and writing are similar, and how I’ve benefited from having both in my life.